Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...
The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...
About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.
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9 Reasons You Need To Poop Right After a Meal
You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...
And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...
Try one of these expert-approved tricks. Reviewed by Dietitian Kelly Plowe, M.S., RD Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking ...
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