The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, such as constipation. This can benefit individuals of all ages, as yoga's ...

If you’ve ever experienced the discomfort of constipation, you’re certainly not alone. This common digestive issue affects approximately one in ten American adults, causing everything from physical ...

As we age, constipation becomes more common — but it doesn’t have to be. Here’s what’s behind it and how to stay comfortable ...