The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...