The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Colorado researchers think they might be able to help veterans with traumatic brain injury and PTSD by improving the health ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Carol Saffran started taking Ozempic a year ago to regulate her blood sugar after other medications were ineffective. She was prediabetic, a condition in which blood sugar levels are higher than ...