Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

There's a reason why slices and pulls are the plague of amateur golf, and it doesn't have to do with how much time average ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

It has been a tough week inside The Star as the Dallas Cowboys continue to deal with the tragic passing of Marshawn Kneeland.

Shelby (12-0) will now play Galion (11-1) in the Division IV Region 14 championship game at a site yet to be determined.

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Washington Commanders coach Dan Quinn paused briefly to gather his thoughts when asked whether he would like to play abroad ...