Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Dart, who has already been declared out of Sunday’s game against the Green Bay Packers, has a chance at returning to action the following week when the Giants visit the Detroit Lions.

It has been a difficult start to life at Real Madrid for marquee summer signing Trent Alexander-Arnold, with injuries and ...

Good news for Mark Wood and bad for Josh Hazlewood enhance England's chances for the first Ashes Test - now they must take it ...

In a disappointing turn of events for FC Metz and their fans, striker Habib Diallo is set to miss one to two weeks of action due to a muscle injury sustained in a recent match. This article delves ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Let’s start with a confession: most of us think we’re superheroes. We believe we can hit the gym six days a week, crush PRs, chug protein shakes like they’re fountain-of-youth ...