Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Veterans and their supporters gathered at the Capitol steps in frigid temperatures in honor of a victim of veteran suicide and to promote awareness of the struggles veterans face.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...