Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Veterans and their supporters gathered at the Capitol steps in frigid temperatures in honor of a victim of veteran suicide and to promote awareness of the struggles veterans face.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Want to finally see your abs and build a lean, athletic physique you can actually maintain year-round? In this video, I’ll ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ...