Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

In China's diplomacy with neighbouring countries, the friendly relations between China and Thailand have always sparkled. The ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ...

Lt Gen Dhiraj Seth reviewed Konark Corps’ combat readiness during Exercise Akhand Prahar under Trishul, highlighting joint synergy and innovation in modern warfare.