Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

The Chairman of the New Nigeria People’s Party in Ogun State, Femi Aina, has called on party members across the state to take ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...