How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Rachel-Jean Firchau was the breadwinner and had a social media brand to protect. Women like her are using prenup services ...

Party discipline shapes Canada’s Parliament. Practical reforms could empower MPs, restore debate and improve policymaking.

Police have arrested six local individuals, consisting of four men and two women suspected of involvement in a robbery ...

According to the Minister, having a structured plan will help replace the ad-hoc approaches currently in use and strengthen ...

By studying these stages closely, they hope to stop the pest from spreading and protect Fiji’s crops.

Prime Minister Narendra Modi on Friday thanked every NDA worker who “worked tirelessly, took the development agenda ...

The programme will be trialled through Active Schools during the current school year, initially starting in West Lothian at ...

Death row inmate Stephen Corey Bryant was executed in South Carolina. Bryant, who killed three people in Sumter, chose firing ...

Schools tend to leave AI policies to teachers, which often means that rules vary widely within the same school. Some ...