Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The lateral motion of the side shuffle helps improve the mobility of your hip joints. It also stretches and strengthens the ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...