Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

What we know about the Clase-Ortiz pitch-rigging indictments and what happens next Former Virginia state lawmaker convicted ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

With the ninth edition of the MVP Sports Girl’s Pee Wee U-11 Football Championship set to commence tomorrow, tournament coordinator, the Petra Organisation, conducted their traditional ball ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

A Maryland man said a workout at the gym led him to the Powerball tickets that earned him a prize totaling $150,012 in a ...

Co-Director of the Petra Organisation Troy Mendonca speaking at the team briefing and ball distribution exercise yesterday, told the student athletes gathered that this tournament compliments the ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...