Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

What we know about the Clase-Ortiz pitch-rigging indictments and what happens next Former Virginia state lawmaker convicted ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

With the ninth edition of the MVP Sports Girl’s Pee Wee U-11 Football Championship set to commence tomorrow, tournament coordinator, the Petra Organisation, conducted their traditional ball ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Co-Director of the Petra Organisation Troy Mendonca speaking at the team briefing and ball distribution exercise yesterday, told the student athletes gathered that this tournament compliments the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Rugby player Anton Segner practised with the goalkeepers while 11 outfield players worked on the pitch.