Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Alaya F, a rising star in the fitness world, recently shared an impressive and challenging workout routine on Instagram that highlights her exceptional core strength and balance. The actor showcased a ...

If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physio balls) are ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...