George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...
A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...
A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...
Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.
Georgina Monti, 30, from Benfleet, began suffering from sharp, “barbed wire” pains in her hip while kitesurfing.
I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...
Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...
An intensive, 18-week lifestyle medicine (LSM) program helped high-risk patients with osteoarthritis mitigate infections and ...