George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

An intensive, 18-week lifestyle medicine (LSM) program helped high-risk patients with osteoarthritis mitigate infections and ...

A WOMAN who has lost an incredible 27 stone in weight has revealed how she did so without using fat jabs or counting calories ...

As a cold snap grips the UK this week - with even snowfall expected in parts of the country - a joint expert, has issued a ...

To address the issue, lifestyle counselling is also needed, such as weight-bearing exercise, quitting smoking, apart from ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

After working on songs for stars like Normani and TWICE’s Jihyo, Jae Stephens is refocusing her lens on herself ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Stephanie Smith-Rowles from Pea Green Physio shares how magnetic therapy technology gives patients fast, effective pain ...

Is there such a thing as a Hollywood body? And what does that mean not just for film stars but us mere mortals? The post Get ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...