By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.