Complex dementia prevention just got easier with the new SHIELD acronym covering sleep, head injury prevention, exercise, ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing. Here’s what works – and what can make it worse.

Agency independence plays an important role in protecting the free press, RCFP argues in a friend-of-the-court brief.

A group of angry youths in Bida, Niger State, on Sunday attacked the convoy of Governor Umar Bago, vandalising several ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

Vice President Sara Duterte on Thursday said President Ferdinand "Bongbong" Marcos Jr. should also be covered by ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...