Analysis: exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety Anger is a normal emotion that almost everyone experiences.

Taking your aggression out at the gym may not be a good thing. We know exercise improves heart health, but strenuous exercise when you're angry can spark problems. That's according to a study in the ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice meditation ...

HAMILTON—If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A Canadian study ties heavy exertion while stressed or mad to a tripled risk of ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...

Little things like rain on his walk to school, a teacher nagging him about homework or a classmate knocking a pencil off his desk used to be enough to set Ahmed Gulzar off. He would yell at his ...