Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Incorporating relaxation techniques into your evening routine can significantly improve focus by reducing stress levels. Try ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

The decline of brain abilities with age is not inevitable. Thanks to progress in neuroscience, an important discovery shows ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...