The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise equipment options for people with arthritis in their hands.

THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...