Flying puts significant strain on your cardiovascular system due to reduced cabin pressure, lower oxygen levels, and dry air.

Elevated creatinine levels signal potential kidney strain, indicating impaired waste filtering. While normal ranges exist, ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Stanford researchers show personalized prehab coaching improves fitness, cognition and immune resilience before surgery while ...

Hims reports that 65% of men misunderstand low testosterone, with common misconceptions hindering awareness of men's sexual ...

E-bikes also offer health benefits. They provide light exercise that can improve cardiovascular health and reduce stress. For ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

If you have ever had to pull an all-nighter for an exam or project, and have felt hungover the morning after, you are not ...

Men should never ignore warning signs of low testosterone levels as it plays a far broader role in a man’s health, overall ...

Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

The Father Muller Charitable Institutions (FMCI) hosted the valedictory ceremony of the World Diabetes Day campaign on November 15. The week-long observance, organized by the department of community ...

A single clove might seem unremarkable, but according to Ayurvedic experts this popular spice can help support heart health and regulate cholesterol. Used correctly in daily life, clove warms the ...