Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

How can I move more? How can I get more steps into my day? These are questions often asked by people doing sedentary jobs and by those looking to improve their health as they get older. Then, the next ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...