Stop ignoring that hip tightness. Commit to this simple 5-move routine starting today. Unlock your hips, and you unlock ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

Examines how sitting less and moving more is vital to every aspect of life. Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

If you’ve recently had a phalloplasty, seeing a hand therapist can play an important role after your surgery. Hand therapy is essential treatment after surgery to maximize your recovery and functional ...

Exercise is one of the best things you can do to help manage symptoms of ankylosing spondylitis, or AS. It can lessen pain and keep you more mobile and flexible. It also seems to help with symptoms ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...