While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...
Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...
Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...
According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those who have centered their physical fitness around daily walks, there’s heaps ...
Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...
Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers to the process by which your body converts food into energy, and staying physically active ...
And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...
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