Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and adequate hydration. Gentle walks, warm drinks, and stress management also aid ...

A woman’s nausea triggered by food smells was traced to an overactive thyroid. This case highlights how subtle symptoms can ...