Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

Winter's arrival brings persimmons, a nutrient-rich fruit hailed as the \"fruit of the gods.\" Packed with antioxidants, ...

Yellow maize is packed with essential nutrients such as vitamins A and B, iron, and magnesium. These nutrients are important ...

A research team at the University of Pittsburgh, led by Dr. Anne Robertson and PhD candidate Fatemeh Azari, discovered that the bladder does not simply inflate like a balloon when it fills. Instead, ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety provides gut health benefits.

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...