Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates ...

For dogs with deeper anxiety, enrichment activities such as sniffing games, food puzzles, or calming chews can help redirect ...

Consistent everyday habits remain the most effective way to support lasting health. The post Ordinary routines matter more ...

Diabetes continues to be a significant public health priority in Thailand, affecting more than 6.5 million adults and ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

Samsung’s latest SmartThings update adds support for Siri Shortcuts. In a press release, Samsung announced that you can now ...

A significant majority of daily behaviours are driven by habit rather than conscious decisions, raising important questions for organisations ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...