When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

Diabetes continues to be a significant public health priority in Thailand, affecting more than 6.5 million adults and ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Campus winter events could be set online and offline. You can choose to visit different events, from art workshops, quiz ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

A good night’s rest is one of the most reliable anchors of well-being. When sleep is cut short or disrupted, concentration ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Many of the most successful people in the world get more done in the morning before the average person is even awake.

Honolulu Mayor Rick Blangiardi's campaign to reduce homelessness is a revolving door of citations and court dismissals, with ...

BREAKING: $AAPL just launched “Digital ID” Users can now store a U.S. “passport-secured identity” in Apple Wallet and verify ...

Discover the best guard dog breeds for long term family safety. Learn which protective dog breeds offer loyalty, security and ...