The Power of Small Changes: In an interview with HT Lifestyle, Dr Lakshmi Priya, MPT, MIAP, IHFA(CAPES), Diploma in Football Medicine (FIFA) at Apollo Clinic, suggested, “To make exercise a natural ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Curious about how a cardiologist takes care of his own heart? Dr. Paddy Barrett shares his simple yet effective daily routine for better heart health. Taking care of your heart isn't just about ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

A balanced daily routine is vital for school-going kids, supporting their health, learning, and emotional growth. From adequate sleep and nutritious meals to focused study time and active play, each ...