The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Former American Ballet Theatre soloist Roni Mahler's inspiring memoir bridges the worlds of professional ballet and baseball ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

A Miami entrepreneur turned her passions into a hands-on business built on precision, hospitality and financial discipline.