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New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

New research found that older women who walked around 4,000 steps a day just once or twice a week reduced their risk of early death by 26% and their risk of heart disease by 27%, compared to those who ...

If you’re looking to stay healthy in older age, a new study has suggested the number of steps you take each week matters far more for your health than how often you actually do it. That’s according to ...

New research found that older women who walked around 4,000 steps a day just once or twice a week reduced their risk of early death by 26% and their risk of heart disease by 27%, compared to those who ...

Many young adults in Texas step into adulthood with strong academic knowledge but limited real-world know-how. They can solve ...