Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Who among us hasn't gotten overwhelmed in the presence of a Coca-Cola Freestyle machine? It's one of the best ways to drink a Coca-Cola, served by a benevolent robot dispensing sugary affection that ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

DOLTON, Illinois (WBBM) -- Masked thieves used sledgehammers to break into and steal cash from gaming machines at a bar and lounge in Dolton. Surveillance video from early Wednesday morning at Lucky ...

Whilst the Tesco Clubcard may have been around for decades, according to one shopper, some of us still aren't taking full advantage of its benefits. Tesco introduced the Clubcard scheme in 1995 and ...