For the 70% of Costa Ricans with office or sedentary jobs , much of life, about 90,000 hours, is spent sitting in front of a computer . But this is not exclusive, if we do a survey the phenomenon is ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, this practice can lead to a number of health problems, including back, neck ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

The concept of the recent study is already presented in the conference materials issued by the French publishing house Atlantis Press, indexed by the Scopus and Web of Science databases. Externally, ...