Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

These digital barriers create stark state-level variation in access, with direct consequences for seniors. The gaps show up ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Douglas County commissioners delayed action on a challenge grant program designed to expand technical training and ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

The Wildcats' men's basketball program will rely heavily on its fresh faces as it aims for a third consecutive NCAA ...