Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
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Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect exercise to target those stubborn areas while building solid abs. This ...
FITBOOK magazine on MSN

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...
Newsdrum

Bihar flips the ‘vote chori’ script, puts Mamata and Stalin’s fortresses to the test

As SIR 2.0 moves deeper, and as the Court continues to supervise the fine print, the political battle will increasingly be ...
Saffarazzi

Dawn Blackout: Stage 6 Grips Jozi – Glitch or Plot?

Johannesburg plunged into darkness at dawn on November 15, 2025, as Eskom imposed sudden Stage 6 load shedding, citing a ...