A lot of people inaccurately assume that they are not in control of their body composition. Certainly, there are genetics in play to some degree. But many people lean on that, and use it as an excuse ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Obesity exacerbates the age-related decline in physical function and causes frailty in older adults; however, the appropriate treatment for obese older adults is controversial. A total of 93 ...