Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Curling up on the sofa with a blanket and a steaming mug of tea or hot cocoa is a must during the cold winter days. But a ...

They might not be able to commit to a full 10- or 12-week class, but here they can come in for two hours, create something ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

In the world of fruits, avocado is often categorized as a sophisticated one that requires extra care while handling . Also ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Modafinil is one of the safest and most effective medications used to promote wakefulness and enhance cognitive function. But it can be expensive, especially when purchased in larger quantities or ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...