Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

They might not be able to commit to a full 10- or 12-week class, but here they can come in for two hours, create something ...

In the world of fruits, avocado is often categorized as a sophisticated one that requires extra care while handling . Also ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

We tested over 30 greens powders—these 10 dietitian-approved picks win for taste, mixability, and real health benefits.

From backyard gardens to record collections, the pastimes we once took for granted now cost more than a month's rent ...

Researchers found that everyday speech timing — including pauses, fillers, and subtle patterns — strongly reflects executive ...

As AI becomes more prevalent in education, work and social life, research is increasingly focused on understanding its nuanced effects on core cognitive functions such as memory, attention and creativ ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...