Do you find yourself having intrusive thoughts about sex throughout the day that you can't stop? Are you spending too much time pursuing your sexual desires and fantasies? Are these thoughts starting ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

INSTAGRAM: FACEBOOK: BLOG POST: Thank you to the insanely talented Emma Grace for helping me with this video. A few things about this: Codependency is a big topic, and can vary from the mildly amusing ...

Do you notice that unresolved trauma and codependency is draining you and your relationships? You're feeling exhausted by hyper-awareness. I provide a nonjudgmental, safe, direct, and gentle space to ...

Navigating relationships is tricky enough without the added complexity of tangled emotional roles. If you find yourself constantly appeasing your partner, while they seem to thrive on your attention, ...

As humans, we're meant to live in community—"villages," if you will. Receiving emotional and logistical support, such as having a few close friends to speak with about your grief over losing a parent, ...

Relationship advice often centers on the idea of growing together to avoid drifting apart. But in the horror movie Together, growing apart isn't an option for one couple. Alison Brie stars as Millie, ...