Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

CLEVELAND — Getting an extra hour of sleep this weekend comes with a catch for your health. Experts say the twice-yearly time change disrupts your body's internal clock, but this switch is easier than ...

Burnout at work has been written about from nearly every angle, so why write another article about it? Because the root of the problem keeps evolving. Research consistently shows that companies stuck ...

It’s hard to find love in a messy bedroom. According to new research commissioned by The Panelling Centre, 40pc of respondents avoided inviting their date home because the bedroom was a mess*. The ...

Diwali Health Tips: Diwali is a festival of joy and light, but the loud noise and smoke from firecrackers can often be a major problem for some people. Experts believe that firecrackers can directly ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

LOUISVILLE, Ky. (WAVE) - As we prepare to switch our clocks back an hour on Sunday, doctors say you may also want to think about ways to improve your sleeping habits, particularly since nearly 40% of ...

Daylight saving ends Nov. 2, 2025 in Florida; clocks fall back one hour. Circadian disruption links to immune, mood and cardiovascular risks after shifts. Experts advise gradual sleep shifts, morning ...

A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine. Nearly ...

Sleep Number is holding a fall sale with savings of up to $1,300 on mattresses and bedding. The sale includes a buy one, get one 50% off deal on select ComfortFit pillows. Financing options are ...