To change your life, you must initiate change within yourself. Embrace transformation for different results. This ...

If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and ...

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Much of the “Change Curve” theory evolved from the Kubler-Ross Grief Curve (1969) outlining the “5 Stages of Grief.” The ...

House fires burn hotter and spread faster than ever before, leaving families with as little as two minutes to safely escape ...

According to new global research from Culture Amp, which analyzed the experience of 3.3 million employees worldwide, fewer ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation and less time outdoors.

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...