My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

Sit on the bench with your dumbbells resting on your upper legs.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

U.S. District Court Judge Sara Ellis said Border Patrol chief Greg Bovino admitted to lying about whether a rock hit him before he used tear gas on Chicagoans in Little Village last month.

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Don Mattingly is leaving his role as bench coach for the Toronto Blue Jays. The team has exercised manager John Schneider’s ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...