Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...