Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Now, in 2025, the company he co-founded has begun a new chapter in the nearby Rancho Mirage with Cotino, its first ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Khloe Kardashian is opening up about an unpleasant interaction she had with the founder of Barry’s Bootcamp on a new episode ...