Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Explore the alarming rise of early cardiac disease among corporate professionals in India, driven by long hours, stress, and ...

Autumn is in full swing, and with it the persimmon season. Bright orange fruits filled the stalls of shops and markets. Ripe fruits contain vitamins, trace elements and antioxidants that support the ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...