Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

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Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.

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More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

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“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

"As a registered nurse with severe obstructive sleep apnea (OSA), do NOT ignore snoring. Untreated sleep apnea is very ...