Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran, jumped, squatted and ...

New moms wanting to get back in shape after having their babies no longer have an excuse. In fact, the biggest excuse — the baby — is part of Mommy Boot Camp. For the past four years, Terese Mingay ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

Aim for three cardio segments at 60 to 85 per cent of your max heart rate plus one interval session. Any cardio workout will do. Good options include walking, jogging, elliptical or swimming. Beginner ...

Doctors in Windsor, Ont., have noticed an increase in a condition called rhabdomyolysis, which is the breakdown of skeletal muscle. Historically, the condition was most common during basic training in ...

If a full day at Disneyland sounds like a walk in the park and you’re looking for a way to increase the intensity of your workout, then a break of dawn boot camp filled with fitness training will help ...