Gilbert argues that most change efforts fail because they rely on the wrong mental model: a mix of top-down mandates and ...

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Science tells us that we can shift the traits that aren't serving us by making specific changes to our thinking and behaviors ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...